Activity
Weightlifting — 60 min
MET value: 6
Your Weight: 70 kg
40 kg
150 kg
Calories Burned
420
kcal in 60 minutes at 70 kg
How it's calculated:
Calories = MET × weight (kg) × (minutes / 60)
= 6 × 70 × (60 / 60)
=
420 kcal
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