Activity
HIIT — 30 min
MET value: 12
Your Weight: 70 kg
40 kg
150 kg
Calories Burned
420
kcal in 30 minutes at 70 kg
How it's calculated:
Calories = MET × weight (kg) × (minutes / 60)
= 12 × 70 × (30 / 60)
=
420 kcal
← Full Calorie Calculator